9/11 Remember Workout

9/11 Remember Workout is a full body workout with 9 reps of 11 exercises. Normally I prescribe a certain number of rounds, but today I want you to do as many rounds as you feel it takes to push yourself and to make yourself better while remembering those that cannot do the same today. The anniversary of 9/11 is a great reminder to tell those you love what they mean to you. Working in the ER I am reminded daily that life is uncertain at times. Today is a global reminder not to take anything for granted. Motivation and inspiration for me changes depending on where I am in my life. One thing that never stops motivating me is the thought of someone who lost a part of their body or function of a part of their body helping others, and thinking of this never fails to motivate me to do more. There are people wishing and praying they could move the way you can – makes me remember not to take our functional ability for granted, and to push harder!

If you follow me on Instagram, Twitter , or Pinterest , TAG @electrafi & #911RememberWorkout today after doing this workout or moving in whatever way you do today! Let’s remember and support together today, I’m looking forward to all of you joining me!

Today’s Takeaway?

Remind those you love what they mean to you & don’t waste a minute – be what you dream of, starting NOW! Open-mouthed smile


I’d LOVE it if you’d join me here too so you don’t miss a thing…

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Tell me…!

  • Where were you on 9/11?
  • If time and money were of no constraint – what is your biggest dream?


  1. Comment by MIZ:


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