October Challenges– #SweatFor5 Minutes a Day & Win!

Happy October my #ElectraFiArmy!!! I told you all I have something AWESOME planned for all of you for October!!! How excited are you!? I’m jumping out of my seat excited, if you can’t tell!

sweatfor5

I really hope you’ll join in my #SweatFor5 challenge this October! It’s going to be awesome. Every single day in October I will have a quick 5 minute challenge for you – either a quick 5 minute workout or an exercise to complete for 5 minutes. I believe that with accountability (#electrafiarmy) and a plan (#sweatfor5 workouts & exercises I will post on ChallengeLoop – Sign Up Here), you can create the life you want to live and the body you want to have.

October is the last month before the holidays arrive. Let’s not wait until the excuses start to pile up, but instead get ahead of the game and start changing making small choices each day to create the life we want. I want you to love yourself and I want to help be a part of you creating a healthy lifestyle that includes sweating. I know we can all find 5 minutes daily. Let’s do this!

There will be THREE winners. WHAT!?! You heard me. Three happy winners! Open-mouthed smile The grand prize will be a swag bag from Under Armour, with a full head to toe outfit and goodies. The two additional prize winners will receive smaller prizes from Under Armour, including one article of clothing and an accessory. Potential additional surprise prizes.

The challenge starts October 1st and goes through October 31st. Just accept the challenge, download the app on your phone or save the webpage to visit daily, and leave a comment or post a picture every time you do a 5 minute challenge. You must post at least 8 times to be eligible to win the FABULOUS prizes!

Come be active with me on Instagram, twitter, here, anywhere! It’s going to be A BLAST!

Official hashtag of challenge: #sweatfor5

Additional hashtags/tags to include: #electrafiarmy #IWILL @electrafi

sweatfor5UAswag

(Actually, details above! Winking smile)

Here is Day 1!!

day1

I won’t be posting every day on my site here, so make sure to sign up on the Challenge Loop page!

Post a picture, your reps, anything to THE CHALLENGE PAGE!! Can’t wait to see ya’ll ROCKKKKKK IT! SO PSYCHED FOR ALL OF YOU!!!

You all know I’m ALWAYS on Instagram and we’ll be supporting each other there – don’t forget your hashtags to find each other – follow me, follow each other, support each other, let’s do this!!

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Everyone gets their motivation from somewhere right? One of my motivators is Betty Rocker. She’s AWESOME – lives a healthy, balanced, happy lifestyle full of sweat, good foods and likes to help others. Awesome possum. I wanted to let you know I’m doing her #Rocktober challenge to #makefatcry – yep. Making fat cry. Love it! Winking smile Just in case you wanted another challenge to do along with #sweatfor5!

IGrocktober rocktoberfreeabs300x300 rocktoberthumb

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I’d LOVE it if you’d join me here too…

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Email Me // http://electra-fi.com //

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So tell me…!

  • Are you signed up for #sweatfor5 here?
  • Are you doing any other october challenges?
  • What is something YOU want to get out of the sweatfor5 challenge?
  • Ever heard of Betty Rocker?

5 Comments

  1. Comment by Kasey Shuler @ Well of Health:

    Sweat for 5? I can do that, even while pregnant :) Just signed up!

  2. Comment by Annette@FitnessPerks:

    You’re amazing!! Love the idea of a challenge like this. <3

    • Comment by electrafi:

      Thank you beauty!!! Join us! I’d be HONORED to have you participate!!!!! Plus – I already have some preggo ladies who are rockin’ it that you can join! :-D

  3. Comment by Heather (Where's the Beach):

    Awesome looking workout. I forget to do reverse lunges!

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